Workplace Wellness

Drishti Power Yoga offers yoga and mindfulness classes at your workplace. We can help make your workplace more productive by enabling your employees to increase productivity and focus while decreasing stress and fatigue. If you do not have enough space, we can host the class at our beautiful large yoga studio that is easily accessible from all areas of Monmouth and Ocean Counties.

Benefits of Corporate Yoga

For Businesses

  • Increased productivity and energy.
  • Decreased health care premiums.
  • Reduced staff turnover.
  • Reduced employee absenteeism, stress and fatigue.
  • Higher job satisfaction amongst employees.
  • More respect for senior management of companies.
  • More respect for other employees.
  • More attractive to potential employees seeking employment with your company.

For Employees

  • Reduced stress, anxiety & depression.
  • Increased energy and decreased fatigue.
  • Improved memory, focus and concentration.
  • Stronger muscles and increased flexibility.
  • Improved posture.
  • Improved overall health and reduced risk for diseases, including cancer.

What You Will Need

  • A quiet, comfortable space large enough to use for the number of people in the yoga class – a boardroom, lunchroom, spare office, A/V room, gymnasium would work well.
  • Each person will need a yoga mat, comfortable clothing and a water bottle. Drishti Power Yoga can supply yoga mats and blocks if needed.

About Our Yoga Classes

All of Drishti Power Yoga’s teachers are qualified, fully certified yoga teachers, carry liability insurance and are trained in CPR.

Our Workplace Wellness classes are designed to fit the needs of the individuals in each group. Our classes are well rounded and suitable for almost anyone, even absolute beginners. Yoga helps build strength, increase flexibility, release tension and create greater flexibility in the entire body.

We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Please contact us with questions. You can also call us directly at (732) 282-9642.