Restorative Yoga Teacher Training

 Fri, Sat, Sun
 May 4 - May 6, 2018
 6:00 PM - 9:00 PM Thursday & Fridays & 11:30 AM - 7:30 PM Sat & Sun.
 399 early bird price if sign up by April 15th, $450 after April 15th

Restorative Yoga is a way to access your natural ability to relax and rejuvenate. Our lives move at a fast pace with schedules that can lead to fatigue, stress and feelings of inadequacy. By learning to teach and practice Restorative Yoga you will be able to offer your students tools to deepen their ability to release tension, sleep better and access the body’s innate healing capacity. This deeply therapeutic training will equip yoga teachers of all lineages with a comprehensive understanding of the restorative yoga practice, as well as to provide yoga teachers with the tools and knowledge to teach a series of all the basic restorative poses in group and private classes. Includes a manual!

Areas Of Study In This Training

  • Fundamentals of Restorative Yoga Props.
  • Overview of the Autonomic Nervous System (ANS), Parasympathetic & Sympathetic Nervous System and the Relaxation Response.
  • Philosophy & Application of Restorative Yoga.
  • Classic Restorative Postures & Sequencing.
  • Incorporating Restorative Yoga into hatha or vinyasa classes.
  • Pranayama and breath awareness.
  • Specialized sequencing for depression, anxiety & more.
  • Modifications for pregnancy.
  • Sequencing with Minimal Props.
  • Aromatherapy & Yoga Nidra.

This training is geared toward yoga teachers or any tradition, healthcare professionals looking to add another healing modality or anyone with a deep interest in the healing arts.

Kiersten Labzda, RYT 500
I'm a certified Yoga Instructor specializing in Slow Flow Power Yoga, Prenatal Yoga, Yin Yoga, and Restorative Yoga. The accessible classes that I offer are a blend of precise alignment and attention cues for body, mind and heart. My mission as a teacher is to offer yoga and meditation as a way to approach our beautiful world with reverence and gratitude. I love teaching at Drishti Power Yoga for its' wonderful community of students/teachers and for Drishti's message of empowerment through practice.