Restorative Yoga is a way to access your natural ability to relax and rejuvenate. Our lives move at a fast pace with schedules that can lead to fatigue, stress and feelings of inadequacy. By learning to teach and practice Restorative Yoga you will be able to offer your students tools to deepen their ability to release tension, sleep better and access the body’s innate healing capacity. This deeply therapeutic training will equip yoga teachers of all lineages with a comprehensive understanding of the restorative yoga practice, as well as to provide yoga teachers with the tools and knowledge to teach a series of all the basic restorative poses in group and private classes. Includes a manual!
This training is geared toward yoga teachers or any tradition, healthcare professionals looking to add another healing modality or anyone with a deep interest in the healing arts.