Sleep Better. Feel Calmer. Be Happier. The goal of this program is to help folks develop an understanding of meditation techniques and obstacles and to develop a consistent meditation practice. The most amazing energy in our world is the human mind. We have such vast untapped potential that is often blocked from our awareness by a constant stream of negative or unproductive thoughts. Meditation helps us rediscover our positive and powerful potential. When we meditate our mind becomes recharged with our own positive energy and we are able to remove and reduce negative and distracting thoughts. With a positive and calm state of mind, your sense of well being will improve with every day you meditate. Learn how your mind can become more calm and focused. Everyone has the ability to attain a higher level of awareness, inner calm and feeling of overall positivity!