“Blessed is the influence of one true, loving human soul on another” George Eliot

Benefits of Power Vinyasa Yoga

Body

The power vinyasa method of yoga, coupled with the heated yoga room, allow you to work deeper into the body to create change. Bones, Joints, muscles, tendons, ligaments, and nerves are all affected through compressing, strengthening and stretching. The nurturing of these structures provides an environment where you may access vital organs and glands such as the heart, liver, kidneys, digestive tract, and thyroid to increase your state of Wellness.

Mind

The Mind is strengthened through discipline and breath work which will bring about a higher state of awareness and clarity.  This aids in eliminating stress, anxiety, depression, and other mental imbalances. Contentment, mental flexibility, openness, and self love are attributes that can be gained through consistent yoga practice.

Spirit

Consistent yoga practice will lead you on a transformational adventure. As you open yourself up to the yoga, you will nourish the most important aspect of Life... The Authentic You...