40 Days to Personal Revolution is a breakthrough program designed to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow.
This program, designed by Baron Baptiste, is run for just under 6-weeks. A facilitator will guide you on the journey each week with community meetings in which the group meets to practice and share together. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.
6 days of yoga per week and 1 day of rest. We encourage you to do 4 of these practices at the studio and 2 home practices per week. For each week there is a theme for your physical practice that will help you build a strong and sustainable personal practice.
Twice daily meditation practice over the 40 days beginning with 5 minutes in the morning and 5 minutes at night. Each week we will build upon the tools of the previous week, adding a weekly focus and increasing the length of time slowly.
Each week there will be a short reading and journal questions that will encourage self exploration and personal reflection.
Each week we look at a specific area of food, and bring attention to our habits and attachments around that food. During the fourth week we will take a three day cleanse to give your body a rest.
Each week there will be a group community meeting in which the group will discuss that week’s readings and journaling questions, and share thoughts and feelings that come up. The weekly community meetings are the most beneficial part of the program. As the group moves and changes together, you will find strength and encouragement from the other participants sharing.