The Drishti Power Yoga Mission
Our mission is to bring yoga in a real, powerful and accessible way to people everywhere. To cultivate an environment that fosters growth, inspiration, openness, compassion. To empower people to make healthy choices for balanced living. To provide a supportive yet challenging environment for self-discovery, well being and total body conditioning regardless of age, experience or background.
“Our willingness to relax, breathe and stay calm in the moment allows us to discover what’s possible.”
– Baron Baptiste
Drishti Power Yoga is the first and only yoga studio at the Jersey Shore dedicated to the practice of hot Baptiste Power Vinyasa Yoga. We offers Power Yoga Basics and All Levels classes as well as Meditation and Yin Yoga. Baptiste Power Vinyasa Yoga is a method of power yoga developed by Baron Baptiste. It is a fluid and physical practice that consists of 11 sequences and approximately 65 postures done over 60- 90 minutes, depending on the class, in a heated room. With an emphasis on linking breath with movement, students flow from one posture to the next and this movement provides a strong cardiovascular element. This practice is designed to build strength, increase flexibility, release tension and create greater flexibility in the entire body. It is a strong, well-rounded and simple practice that leaves every nook and cranny of your body vibrating with vitality while simultaneously challenging your mind and opening your heart. Whether you are new to yoga or a seasoned practitioner, you will find a challenging and inspiring yoga practice at Drishti Power Yoga.